Happy Halloween!
“Halloween WOD”
Team of 2
“Zombies”
Walk Like the Dead: 15 Wall Walks
Grave Busters: 40 Burpees
Brain Toss: 40 Wall Balls 20/14
Blood on the Bar: 40 Pull Ups
Defenders:
Hauls of the Dead; 100m Partner Carry (Switch off)
Suppressing Fire: 100 DU/300 SU
Jump High or Die: 50 Box Jumps 24/20
Skull Crushers: 15 Tire Flips or 30 DL 185/135lb
Legless rope climb!
A.
2 rds not for time of
10 Sot Presses
10 OHS (PVC)
30 Sec Bulgarian Baby Maker hold
B.
E2MOM for 12min
Halting Snatch Deadlift+ Hanging Power Snatch
C.
Back Squat
5-5/ 3 x (3-2-1)
Melissa giving it her all!
A.
2 rds not for time
10 Shoulder Dislocations
5 x 3 V-Ups + 20 Sec Hollow Rock hold
10 Sec Active Shoulders Hold on PU Bar
B.
3 x Max Reps Kipping Pull Ups
1 min rest in bet rounds
C.
Bar Rows
6-6-6-6-6
D.
3 Rds for time of
10 T2B
6 Chest to Bar Pull Ups
200m sprint
Dumb bell Bench Press!
A.
2 rds not for time of
10 Sot Presses
10 Reverse Snow Angels
10 Ankle Pulse
B.
E2MOM for 12min
2 Drop Snatches + 2 Snatch Balances
C.
E2MOM for 12 min
2 Hang Power Snatches
D.
“Randy”
75 Power Snatches for time, thumb 75lb
Eric A. with two 53# Kbs!
A.
2 rds not for time of
40-50 DU
5 Ring Dips
10 Pistols
B.
Front Squat
3-3-2-2-1-1-1
C.
3 rds for time of
500m row
20 Wall Balls 20/14-10/9
10 Slam Balls 30/20
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