Saturday – 8/1/20

by | Jul 31, 2020

7min AMRAP of:
10 Push-ups
15 Mountain Climbers
20 Air Squats

Rest 4 minutes

7min AMRAP of:
10 Burpees
15 Bent Rows (35/45)
20 Back Squats (35/45)

Rest 4 minutes

7min AMRAP of:
10 Supermans
15 RDLs (35/45)
20 Front Squats (35/45)

Friday – 7/31/20

by | Jul 30, 2020

A: 20-Minute Jerk Clinic

B: “Marie”
Every Minute on the Minute for 20 minutes:
1 Squat Clean (135/95)
2 Power Cleans (135/95)
3 Front Squats (135/95)

Thursday – 7/30/20

by | Jul 29, 2020

A: Working to max height box jumps

B: For Time Complete:
10 Box Jumps (20/24)
20 Wall Ball Thursters
30 Burpees
20 Wall Ball Thrusters
10 Box Jumps (20/24)

Wednesday – 7/29/20

by | Jul 28, 2020

A: Deadlifts 8.8.6.6.4.4.2.2.1….

B: For Time:
200m Farmer Carries
50 KB Sumo Deadlifts
40 KB One Arm Swings (20/20)
30 KB Push Press
20 KB Windmills
10 Turkish Get-ups (5/5)

Tuesday – 7/28/20

by | Jul 27, 2020

5 Rounds for time of:
– 5 Burpees
– 10 KB Swings (35/53)
– 15 KB Back Squats (35/53)
– 20 Double Unders (60 Singles)