Tuesday – 11/19/19

WOD
Wittman

7 Rounds For Time (25-min cap)
– 15 Kettlebell Swings (53/35)
– 15 Power Cleans (95/65 lb)
– 15 Box Jumps (24/20 in)

4pm Kettlebell
15 10 5 reps
1 arm swings L R
H2H
KB wallball
Then
5…1
Double Burpee DL
50m rack carry
50m farmers carry
Double KB cleans

Monday – 11/18/19

The Ghost

6 Rounds for Total Reps in 23 minutes
– 1 minute of Rowing (for calories)
– 1 minute of Burpees
– 1 minute of Double-Unders
– 1 minute Rest

Saturday – 11/16/19

8am Kettlebell
Tabata day
Swings
Walking lunges
Push ups
Squat jumps
Planks
Ice skates

9am WOD
HOTEL HELL
For time:
100 Dumbbell Hang Clean Thrusters (2×35/25 lb)
5 burpees to start, and at the top of each minute

10am Olympic Lifting