Monday – 2/1/21

by Anni | Jan 31, 2021

17.5
10 rounds of
9 thrusters (95/65)
35 double unders

Sunday – 1/31/21

by Anni | Jan 30, 2021

Open Gym (pending weather) – click here to sign up.

Saturday – 1/30/21

by Anni | Jan 29, 2021

RAINY DAY AT HOME WOD
100 burpees (EMOM – Every Minute on the Minute – 10 air squats)

GYM:
20 minute running Clock
1.2.3.4.5.6.. of :
DB Clusters
Double Unders
DB Back Squats

Friday – 1/29/21

by Anni | Jan 28, 2021

RAINY DAY AT HOME WOD
3 rounds:
10 push ups
20 tricep dips (use a chair or coffee table)
30 squats
40 lunges
50 sit ups
60 second wall sit

GYM:
A. 5×5 Bent Rows (add weight every round)

B. For Time:
40 Reverse Lunges
40 DB Snatches
200m Farmer Carry
40 DB Push-Presses
40 Windmills

Thursday – 1/28/21

by Anni | Jan 27, 2021

RAINY DAY AT HOME WOD
4 rounds max effort:
1 minute High Knees
1 minute Thrusters (Use 2 water bottles/books/dumbbells if you have them)
1 minute Down Ups (Burpee, but only to plank position at the bottom and no jump at the top)
1 minute Mountain Climbers or Double Unders
1 minute rest

3 rounds:
1 minute plank
30 sec side plank
30 sec other side plank
20 each side Russian twist (weighted, if possible)

GYM:
A: For Time:
10 KB Deadlift
100m KB Overhead Carry
100m Run
20 KB Cleans (10 each side)
200m KB Overhead Carry
200m Run
40KB Swings
400m Overhead Carry
400m Run