Zoom class tonight at 7:30pm! Email us for the link.

Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
3 rounds of: 15 Good mornings with PVC or Band, 15 Stripper Squats, 20-second Squat Hold

WOD
17 Minute AMRAP of:
200m Run (30 seconds out and back)
15 Overhead Squats
30 KB Swings

Lunch Booty Sesh
4 Rounds of Max Reps Walking Lunges
4 Rounds of 20 Donkey Kicks (10 on each side) https://youtu.be/Im5nE3J558k