Zoom class tonight at 7:30pm! Email us for the link.
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
3 rounds of: 15 Good mornings with PVC or Band, 15 Stripper Squats, 20-second Squat Hold
17 Minute AMRAP of:
200m Run (30 seconds out and back)
15 Overhead Squats
30 KB Swings
Lunch Booty Sesh
4 Rounds of Max Reps Walking Lunges
4 Rounds of 20 Donkey Kicks (10 on each side) https://youtu.be/Im5nE3J558k
Thanks LCF for setting up this zoom class! It kept me honest having a coach keep us going for the full amrap. Having the warmup and cooldown stretching was a nice bonus. We even saw Brandt in the background🙂.