It’s time for 18.2! We’ll be watching the announcement live at 5pm and judging anyone who’s ready to go. Allison and Clayton currently sit atop our leaderboard. And did you know — we’ve got members representing all six masters age categories!
a. Back Squat 4×8
b. 1 minute airdyne challenge
c. AMRAP in 8 minutes
– 8 thrusters (95,65)
– 12 knee ins
– 4 Sumo DL high pull, same weight
Carlo and David putting in the Oly work
a. Sumo deadlift 5×5
b. 5 rounds for time (12-minute cap)
– 5 pull ups
– 10 alternating DB push press (45,35)
– 200m run
c. Weighted side bends 2 sets 15 reps each side
David Marquis tearing it up on the Emerald Isle. We miss you, David!
WOD
a. EMOM for 10 minutes
– 3 squat cleans (165,115)
– 10 sit ups
b. AMRAP in 8 minutes
– 8 toes to bar
– 10 renegade row (5 each) (45,35)
– 12 DB lunge
– 20 double unders
c. AMRAP in 3 minutes
– Hollow hold
4pm Kettlebell
30-20-10
– American swings
– Box jumps/step-ups
– KB push-up
6pm Olympic lifting and open gym
Congrats to all the members who took on 18.1 this weekend—-with extra props to the first-timers! One down, four to go. Bookmark our affiliate page to track our progress.
a. AMRAP in 12 minutes with partner
– 10 calorie row
– 5 DB thrusters (45,25)
* switch each round
b. 4 rounds for time: (8 minute cap)
– 50m DB/KB front rack carry
– 6 burpee box jumps
c. AMRAP in 3 minutes
– Middle plank
We’ll be judging for 18.1 so come on in to get your Open on! You’re also welcome to do your own thing (but the Open is more fun 😀).
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