Wednesday 7/1/20
5 rounds for time of:
12 push press
12 pushups
12 deadlifts
12 sit-ups
5 rounds for time of:
12 push press
12 pushups
12 deadlifts
12 sit-ups
A. 5.5.5.3.3.3.2.2.1 Clean (Yes, with a squat)
B. 3 rounds for time of:
– 200m Row Sprint
– 3 Front Squat
21 – 15 – 9 For time of:
– Push Presses
– Burpees
Rest 5 Minutes
800m Run For Time
Sunday Fun Day at home
8 Rounds For Time of:
– 100m Farmer Carries
– 15 Back Squats
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