Wednesday 7/1/20

5 rounds for time of:
12 push press
12 pushups
12 deadlifts
12 sit-ups

Tuesday – 6/30/20

A. 5.5.5.3.3.3.2.2.1 Clean (Yes, with a squat)

B. 3 rounds for time of:
– 200m Row Sprint
– 3 Front Squat

Monday – 6/29/20

21 – 15 – 9 For time of:
– Push Presses
– Burpees

Rest 5 Minutes

800m Run For Time

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