by Lamorinda CrossFit | Mar 1, 2017
Visit https://games.crossfit.com/workouts/open/2017/17.1 for full details and standards for today’s workout!
CrossFit Opens Workout 17.1
20 Minutes to Complete
10 Alternating Dumbbell Snatches (35/50)
15 Burpee- Box Jump Overs
20 Alt. DB Snatches
15 BBJO
30 Alt DB Snatches
15 BBJO
40 ALt DB Snatches
15 BBJO
50 Alt DB Snatches
15 BBJO
by Lamorinda CrossFit | Feb 27, 2017

A.
15min to find Heavy 2-Repetition Clean
B.
Tabata
Goblet Squat 44/26lb
KB Swing 44/26lb
KB Snatch 44/26lb (One round per arm)
Rest 1 min in between movements
by Lamorinda CrossFit | Feb 25, 2017

A.
Pause Box Squat (2 Sec on box)
2-2-2-2-2-2 (E3MOM)
B.
5 Rds of
15 Wall balls 20/14lb-10”
10 DL 185/120lb- B1 155/90lb- B2 Choice
10 Sit Ups
by Lamorinda CrossFit | Feb 24, 2017

A.
4 Rounds not for time of:
10 Perfect Pushups
10 Strict Pull Ups
20 Weighted Side Bends (per side)
B.
Row 1000m
Then
3 Rounds of
10 Slam Balls 30/20
10 Burpee Box Jumps 24/20”
10 Toes to Bar
Time start with the rower, treatment but you only do the rower once
by Lamorinda CrossFit | Feb 23, 2017

A.
10min EMOM
1min on
1min off
As many Kettlebell Swings as Possible
B.
5 rds each consisting of
3min to complete
20/15 Cal Row
10 KB Swings
2 Rope Climb
Rest 2min bet sets
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