Thursday – 5/23/19

Power clean+ power jerk
3x(1+2). {3 sets: 1 power clean + 2 power jerks}

ROMWOD routine

Wednesday – 5/22/19

Back squat 3×8 light

For time (15 min cap. 4 rounds for time)
– 400m Run
– 10 push ups
– 10 abmat sit-ups
– 10 kB squats 35/25
– 10 Am kB swings 35/25

Tuesday – 5/21/19

WOD
Power snatch + ohs – 3 x (2+1) {3 sets of (2 power snatches + 1 overhead squat)}

AMRAP 15 (athletes choice on height/weight)
– 5 wall balls
– 5 pull ups
– 5 box jumps

4pm Kettlebell
5 sets 3 reps
Double push press
Then
5rds
5/5 bent over rows
5/5 cleans
1/1 thruster