Thursday – 8/1/19

by | Jul 31, 2019

Tonight at 6:30: We’re thrilled to announce our new monthly mobility class with amazing physical therapist (and fellow LCFer) Jon Ide-Don! Join us every 1st Thursday of the month for an hour of dedicated, practical mobility work. Your body will thank you.

Reminder: the 2019 CrossFit Games start today! Click here for live streaming options.

“Barbara ”
Five rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 mins

Tuesday – 7/30/19

by | Jul 29, 2019

WOD
7/30/2019
“Nancy”
5 Rounds for time:
– 400m Run
– 15 Overhead Squats (95,65)

4pm Kettlebell
Swinging Hell ladder
1 swing 2 walkout
To
24 swing 2 walkouts
Then
100 Swings for time

Monday – 7/29/19

by | Jul 28, 2019

“Annie”
50 – 40 – 30 – 20 – 10
– double unders
– sit-ups