Wednesday – 3/1/23

by Anni | Feb 28, 2023

4 Rounds for time:
3 Back Squats (F: Body weight, M: 1.25x body weight)
6 Wall Walks
200m Run

Tuesday – 2/28/23

by Anni | Feb 27, 2023

Congrats to all who completed 23.2! And big thanks to all the peeps on pit crew duty!

B: 3×8 RDLs for Weight

Monday – 2/27/23

by Anni | Feb 26, 2023

A: 10-minute EMOM of:
3 Squat Snatches

B: 21-15-9 of:
Overhead Squats
200m Run between squats
Straight into:
15-10-5
Power Snatches
Push-ups

Saturday – 2/25/23

by Anni | Feb 24, 2023

5 rounds for time:
16 DB Snatches (35/25)
32 Double Under
200m Run

Friday – 2/24/23

by Anni | Feb 23, 2023

Open WOD 23.2
Click here for scaling and standards

23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)