by Anni | Mar 31, 2023
Partner WOD For Time:
Alternate each round – one partner works at a time
P1: Run 400m
P2: Run 400m
P1: Run 400m
P2: Run 400m
P1: Run 400m
P2: Run 400m
P1: Run 400m
P2: Run 400m
P1: 100m Weighted Sprint (Sandbag)
P2: 100m Weighted Sprint (Sandbag)
P1: 100m Weighted Sprint (Sandbag)
P2: 100m Weighted Sprint (Sandbag)
P1: 100m Weighted Sprint (Sandbag)
P2: 100m Weighted Sprint (Sandbag)
P1: 100 Double Unders (2:1)
P2: 100 Double Unders (2:1)
P1: 100 Double Unders (2:1)
P2: 100 Double Unders (2:1)
P1: 800m Run
P2: 800m Run
by Anni | Mar 30, 2023
12 minute AMRAP of: (you are adding weight every round)
2 Push Presses (35/45 – 45/55 – 55/65 – 65/75 – 75/85, etc)
20 Double Unders
2 Push Presses (35/45 – 45/55 – 55/65 – 65/75 – 75/85, etc)
20 Air Squats
by Anni | Mar 29, 2023
8 Rounds for time of:
4 Deadlifts (135/95)
4 Cleans (Power okay – 135/95)
8 Pull-ups
8 Burpees
Rest 1 minute
by Anni | Mar 28, 2023
A: 5×5 Back Squat @ 65% of 1 RM
B: 4 Rounds for time of:
100m Farmer Carries (45/25)
25 Wall Balls (9/10 – 14/20)
100m Sprint
1 min rest
by Anni | Mar 27, 2023
A: 6×7 Floor Press add weight each round
B: 21-15-9
Overhead Sit-ups
Kettlebell Swings (62/44)
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