Sunday – 8/1/21
Open Gym at 9am and 10am
Open Gym at 9am and 10am
Filthy Fifty
For Time
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double-Unders
A: 3.3.2.2.1 Bench Press
B: 3 Rounds for time of:
250m Row
50 foot Bear Crawl
A. Front Squat
5×6 @ 65%
B. 5 Rounds
20 Double Unders
5 Pull-Ups
Into
4 Rounds
20 Back Extensions
5 Push-Ups
into
3 Rounds
20 Wall balls
5 Toes to Bar
into
2 Rounds
20 KB Deadlifts
5 GHD Sit-Ups
A: 3×3 Clean Pull + Full Clean
B: Work to Max 2 Cleans
C: Strict Pull-Ups, 4x Max Reps
D: Tabata Air Squats
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