Saturday – 7/31/21

by | Jul 30, 2021

Filthy Fifty

For Time
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double-Unders

Friday – 7/30/21

by | Jul 29, 2021

A: 3.3.2.2.1 Bench Press

B: 3 Rounds for time of:
250m Row
50 foot Bear Crawl

Thursday – 7/29/21

by | Jul 28, 2021

A. Front Squat
5×6 @ 65%

B. 5 Rounds
20 Double Unders
5 Pull-Ups

Into

4 Rounds
20 Back Extensions
5 Push-Ups

into

3 Rounds
20 Wall balls
5 Toes to Bar

into

2 Rounds
20 KB Deadlifts
5 GHD Sit-Ups

Wednesday – 7/28/21

by | Jul 27, 2021

A: 3×3 Clean Pull + Full Clean

B: Work to Max 2 Cleans

C: Strict Pull-Ups, 4x Max Reps

D: Tabata Air Squats