LCF Family
Mobility: 2 rounds not for time of:
30 second banded Sampson stretch
30 second upper back, page lacrosse ball mobility
30 second t-spine foam roller stretch
A: 8 minutes to find max:
2 hang cleans + 2 (split/power) jerks
B: For Time:
50 thrusters (75/55)
30 power snatches975/55)
10 pull ups
Amy and Misha getting their mobility on.
Many of our Open Competitors will be working on 16.1
Come cheer them on and get your work out in too!
tadalafil back in the day! Yes, order he always killed it. “/> Pete, stuff back in the day! Yes, he always killed it.
A: Every minute on the minute for 10 minutes of:
10 wallballs
B: 4 rounds for time of:
400 meter run
25 squats
A: Snatch Grip Deadlift
8.8.6.6.4.4
B: Every minute on the minute for 10 minutes perform
10 kettlebell swings (72/62)
There is still time sign up!!! Good Luck to all our 2016 Open competitors! Get it Cave Peeps!!
Warm-up: 2 rounds not for time of:
10 kettlebell snatches (5/5)
4 Turkish get-ups (2/2)
10 toes to bar
A: Every 3 minutes on the minute for 15 minutes of:
snatch grip push press 5.5.5.5.5
B: For time:
25 push ups
50 box jumps
75 calorie row
Recent Comments