by Lamorinda CrossFit | Feb 29, 2016
Mobility: 2 rounds not for time of:
30 second banded Sampson stretch
30 second upper back, page lacrosse ball mobility
30 second t-spine foam roller stretch
A: 8 minutes to find max:
2 hang cleans + 2 (split/power) jerks
B: For Time:
50 thrusters (75/55)
30 power snatches975/55)
10 pull ups
by Lamorinda CrossFit | Feb 28, 2016
Amy and Misha getting their mobility on.
Many of our Open Competitors will be working on 16.1
Come cheer them on and get your work out in too!
by Lamorinda CrossFit | Feb 27, 2016
tadalafil back in the day! Yes, order he always killed it. “/> Pete, stuff back in the day! Yes, he always killed it.
A: Every minute on the minute for 10 minutes of:
B: 4 rounds for time of:
400 meter run
by Lamorinda CrossFit | Feb 26, 2016
It’s not too late to sign up! We want you!
A: Snatch Grip Deadlift
B: Every minute on the minute for 10 minutes perform
10 kettlebell swings (72/62)
by Lamorinda CrossFit | Feb 25, 2016
There is still time sign up!!! Good Luck to all our 2016 Open competitors! Get it Cave Peeps!!
Warm-up: 2 rounds not for time of:
10 kettlebell snatches (5/5)
4 Turkish get-ups (2/2)
10 toes to bar
A: Every 3 minutes on the minute for 15 minutes of:
snatch grip push press 188.8.131.52.5
B: For time:
25 push ups
50 box jumps
75 calorie row