Melissa giving it her all!

Melissa giving it her all!

A.

2 rds not for time

10 Shoulder Dislocations

5 x 3 V-Ups + 20 Sec Hollow Rock hold

10 Sec Active Shoulders Hold on PU Bar

B.

3 x Max Reps Kipping Pull Ups

1 min rest in bet rounds

C.

Bar Rows

6-6-6-6-6

D.

3 Rds for time of

10 T2B

6 Chest to Bar Pull Ups

200m sprint