Melissa giving it her all!
A.
2 rds not for time
10 Shoulder Dislocations
5 x 3 V-Ups + 20 Sec Hollow Rock hold
10 Sec Active Shoulders Hold on PU Bar
B.
3 x Max Reps Kipping Pull Ups
1 min rest in bet rounds
C.
Bar Rows
6-6-6-6-6
D.
3 Rds for time of
10 T2B
6 Chest to Bar Pull Ups
200m sprint
6am
Tiffany
Kam 7:00
Mel 18/7:58rx
Kelly
Chase
Mike C. 8/8:25
Mike R. 13/9:00
Ryan
Joe 8:57
Laura
Juan
9am
april
steve
10am
tracy
4pm
Elyzah 6:15 (k2e/j-up)
Jamie
Rachel 6:40
Quinn 5:55
Pete 6:43
6pm
Emily and Jake
Joe
7:30pm
Eric 5:07 rx
Rick 6:08