MONDAY 10-26-2015

Last Saturday's 8:00 am class!

Last Saturday’s 8:00 am class!

A.

2 rds not for time of

10 Shoulder Dislocations (PVC or Band)

30 Sec Lacrosse Ball Pec Mobility

45 sec Samson Stretch hold each leg

B.

E2MOM for 12 min

2 Power Jerks + 2 Split Jerks

C.

Shoulder Press

3-3-3-3-3

D.

5 x 100m sprint

SATURDAY 10-24-2015

Kam working on her Thrusters!

Kam working on her Thrusters!

2 rds not for time of

50 DU

10 HSPU

A.

E2MOM for 12min

Hanging Clean DL + Scoop Under + High Hang Power Clean

B.

5 rds for time of

5 T2B

10 Ring Push Ups

15 OHS 45/35

C.

100 sit Ups for time

FRIDAY 10-23-2015

David M's St. Mary's class coming to try out the gym!

David M’s St. Mary’s class coming to try out the gym!

3 rds not for time of

10 Reverse Snow Angels

10 Bird/Dogs

Inch Work

A.

EMOM for 12min

Hang Power Snatch + Power Snatch

B.

EMOM for 10 min

10 KB Swings 70/53

C.

10 Rounds of

100m Sprint

THURSDAY 10-22-2015

Joe and Allison trying out the partner deadlift!

Joe and Allison trying out the partner deadlift!

A.

3 rds for time of

400m run

10 Power Jerks 135/95

B.

Deadlift

2-2-2-2-2 (E3MOM)

C.

EMOM for 5 min

10 Box Jumps 30/24

D.

For time

50 V Up