Thursday – 10/1/20
UPDATE: Bad air, canceling the rest of today’s classes 🙁
8 Rounds For Time:
200m Row
10 ABMAT Sit ups
10 KB Sumo Deadlift High-pulls (35/53)
UPDATE: Bad air, canceling the rest of today’s classes 🙁
8 Rounds For Time:
200m Row
10 ABMAT Sit ups
10 KB Sumo Deadlift High-pulls (35/53)
Update: Unfortunately we are canceling the rest of today’s classes. Stay tuned for updates.
A: For Time:
6 Air Squats – 24 Push Presses (55/75)
12 Air Squats – 12 Push Presses (55/75)
24 Air Squats – 6 Push Presses (55/75)
B: “Annie”
50-40-30-20-10
Sit-ups and Double Unders (2x singles)
A: 5 Rounds of 10 Reps of Weighted Lunges (55/75 – 5/5)
ADVANCED: Find 10-Rep Max Weighted Lunges (10 rep, each leg)
B: 5 Rounds of 3 Complexes (Adding weight each Round – Not each Complex)
1 Complex = 2 Squat Cleans + 2 Front Squats + Split Jerk
Partner WOD (From your own space)
Both Run 200m
P1: 20 Med Ball Cleans, P2: Max Sit ups until P1 is done
P2: 20 Med Ball Cleans, P1: Max Sit ups until P2 is done
Both Run 200m
P1: 20 Renegade Rows, P2 Max reps Supermans until P1 is done
P2: 20 Renegade Rows, P1 Max reps Supermans until P2 is done
Both Run 200m
P1: 20 Box Jumps, P2 Max reps heel taps
P2: 20 Box Jumps, P1 Max reps heel taps
Both Run 200m
Open Gym – please schedule your 9 or 10am spot here.
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