Happy Halloween!

Happy Halloween!

“Halloween WOD”

Team of 2

“Zombies”

Walk Like the Dead: 15 Wall Walks

Grave Busters: 40 Burpees

Brain Toss: 40 Wall Balls 20/14

Blood on the Bar: 40 Pull Ups

 

Defenders:

Hauls of the Dead; 100m Partner Carry (Switch off)

Suppressing Fire: 100 DU/300 SU

Jump High or Die: 50 Box Jumps 24/20

Skull Crushers: 15 Tire Flips or 30 DL 185/135lb