Sunday – 5/1/22

by Anni | Apr 30, 2022

Open Gym 9-11am book here

Saturday – 4/30/22

by Anni | Apr 29, 2022

“Jackie”
For time:
1000m Row
50 Thrusters (45/35)
30 Pull-ups

Friday – 4/29/22

by Anni | Apr 28, 2022

A: For time:
21-15-9 reps of:
Burpee Box Step-overs (20” box for all)
American KB Swings (53/35)

B: Mobility

Thursday – 4/28/22

by Anni | Apr 27, 2022

A: 10 minute EMOM of 2 reps of Push Presses @75% 1RM

B: Deadlifts: 5.5.5.3.3 (1st set at 65% 1RM) add weight each set for heavy 3 reps

C: Tabata Weighted Planks

Wednesday – 4/27/22

by Anni | Apr 26, 2022

“Isabel”

30 Snatches for time (135/95)