Tuesday – 6/1/21

by Anni | May 31, 2021

Recovery Work

AMRAP 5
10 cal row
10 double unders

SA Db press
3×10/side

Single leg DB split squats
3×10/leg (rear foot elevated)

Windmills
3×10/side

Single leg kickstand deadlifts
3×10/side

Side bends
3×15/side

GHD Back extensions
3×12-15

Memorial Day – Monday – 5/31/21

by Anni | May 30, 2021

Sgt. Gabriel Guzman

Click here to sign up for 8am, 9am or 10am

Please join us after for a Memorial Day picnic, 12pm, at LCF.

Bring your picnic lunch and drinks.
(BBQ will be available for use, if you’d like to grill)

“SGT Gabriel Guzman”
4 Rounds For Time of:
400m Run
25 Push Presses (95/65)
25 Burpees
25 Sumo Deadlifts (95/65)
25 Sit-ups

Sunday – 5/30/21

by Anni | May 29, 2021

Open Gym – 9am and 10am spots available here

Saturday – 5/29/21

by Anni | May 28, 2021

200m Run
20 Alternating DB Snatch (55/35)
20 Pike Push-ups
200m Run
20 KB Swings (53/35)
20 Burpees
200m Run
20 Alternating DB Clean & Press (55/35)
20 Double Unders
200m Run

Friday – 5/28/21

by Anni | May 27, 2021

A: For Time: 2,000m Row

B: 5 Rounds of
3 Wall walks or Handstand Push-ups
6 Toes 2 Bar
9 Air Squats