Saturday 4/30/16

Mike’s got this!
As Many Rounds As Possible in 20 minutes of:
3 power cleans (155/105)
3 rounds of “Cindy”
Mike’s got this!
As Many Rounds As Possible in 20 minutes of:
3 power cleans (155/105)
3 rounds of “Cindy”
viagra Coach Carrie!!! Woot!”/> Congratulations to our National Champ, cheap Coach Carrie!!! Woot!
A: 12 minutes to find max clean and jerk for the day
B: 5 rounds for time of:
15 box jumps (24/20)
20 overhead walking lunges (45/25)
Throwback Thursday featuring: Happy Allison!
A: 2 rounds not for time of:
10 snatch balances (pvc)
10 Sot’s presses (pvc)
10 kettlebell snatches
B: As many rounds as possible in 10 minutes of:
100 meter waiter walk (45/25)
15 kettlebell swings (70/53)
C: Every 3 minutes on minute for 15 minutes complete:
5 presses
“PLEASE DONT GIVE ME A NUMBER” click through for the article. Article and picture from wordswithlisbeth.com
A: 2 rounds not for time of:
40 double unders
1 minute hand stand hold facing the wall
1 rope climb
B: 800 meter run, medicine rest 3 minutes
400 meter run, visit this rest 3 minutes
800 meter run
C: For time: 50 toes to bar
Kat takes a time out to flash her pearly whites at me!
A: Back squats 4.3.2.1.1.1
B: 3 rounds for time of:
25 dumb bell thrusters (35/20)
500 meter row
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