Friday 4/29/16

Congratulations to our National Champ, <a href=

viagra Coach Carrie!!! Woot!”/> Congratulations to our National Champ, cheap Coach Carrie!!! Woot!

A: 12 minutes to find max clean and jerk for the day

B: 5 rounds for time of:

15 box jumps (24/20)

20 overhead walking lunges (45/25)

Thursday 4/28/16

Throwback Thursday featuring: Happy Allison!

Throwback Thursday featuring: Happy Allison!

A: 2 rounds not for time of:

10 snatch balances (pvc)

10 Sot’s presses (pvc)

10 kettlebell snatches

B: As many rounds as possible in 10 minutes of:

100 meter waiter walk (45/25)

15 kettlebell swings (70/53)

C: Every 3 minutes on minute for 15 minutes complete:

5 presses

Wednesday 4/27/16

“PLEASE DONT GIVE ME A NUMBER” click through for the article. Article and picture from wordswithlisbeth.com

A: 2 rounds not for time of:

40 double unders

1 minute hand stand hold facing the wall

1 rope climb

B: 800 meter run, medicine rest 3 minutes

400 meter run, visit this rest 3 minutes

800 meter run

C: For time: 50 toes to bar

Tuesday 4/26/16

Kat takes a time out to flash her pearly whites at me!

Kat takes a time out to flash her pearly whites at me!

A: Back squats 4.3.2.1.1.1

B: 3 rounds for time of:

25 dumb bell thrusters (35/20)

500 meter row