Attention to detail creates positive growth.
For time complete
1000 meter row
50 meter kettle bell front racked lunges (53/35 with one kettle bell)
40 hand release push-ups
30 kettle bell clean and presses (53/35)
20 chest to bar pull-ups
10 box jumps (24/30)
approved already doing a great job with the KB.”/> 15 years old Ethan, ampoule already doing a great job with the KB.
A: 3 rounds not for time of:
12 dumbbell Bulgarian split squats (Each side)
20 weighted hip bridges (90/70)
15 banded side bend
B: As many rounds as possible in 10 minutes of:
300/250 meter row
20 kettle bell swings (53/35)
3 wall climbs
story good job, Jim and Heidi!”/> Always room for extra credit, good job, Jim and Heidi!
A: 15 minutes to find 1 rep max deadlift
B: 3 rounds for time of:
21 wall balls (30/20-10)
15 slam balls (30/20)
9 overhead squats (115/75)
Back and as badass as ever!
A: 3 rounds not for time of:
max reps push-ups
10 barbell inverted rows
15 weighted sit-ups (Plate held on chest)
1 Min rest
B: 3 rounds for time of:
400 meter run
15 clean & jerks (115/75)
and the weather is nice for an outdoor training section.”/> Kylie agrees, approved the weather is nice for an outdoor training section.
A.
EMOM for 10min
Power Snatch + OHS + Snatch Balance
B.
Push Presses
8-8- 8-8- 8
C.
Sprint
3 x 100m
1 min rest in bet each
3 x 200m
1 min rest in bet each
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