Dumb bell Bench Press!

Dumb bell Bench Press!

A.

2 rds not for time of

10 Sot Presses

10 Reverse Snow Angels

10 Ankle Pulse

B.

E2MOM for 12min

2 Drop Snatches + 2 Snatch Balances

C.

E2MOM for 12 min

2 Hang Power Snatches

D.

“Randy”

75 Power Snatches for time, thumb 75lb