
Dumb bell Bench Press!
A.
2 rds not for time of
10 Sot Presses
10 Reverse Snow Angels
10 Ankle Pulse
B.
E2MOM for 12min
2 Drop Snatches + 2 Snatch Balances
C.
E2MOM for 12 min
2 Hang Power Snatches
D.
“Randy”
75 Power Snatches for time, thumb 75lb
6am
Melissa #55/9:09rx (PR)
Kam 7:47
Sadie 7:12
Chase
Kyle #165/3:07rx
9am
Jason 4:15 @ 115 power cleans
Melissa 6:49 @35
Jason W.
Vickie 15#/35#/6:01 @55 power cleans
10
Allison 5:22rx
Steve 4+ @ 15
OG
4pm
Jamie
Pete
April 5:40 #55
Alison 7:04 #50
5pm
Scott
Darren 105/130 6:42rx
Sarah
6pm
Bob 6:59 (55#)
Joe 7:57 Rx
7:30pm
Dan 100/135/5:44 Rx
Raj 8:58 @ 55#
Amy 7:30 Rx
Courtney 6:45 Rx