Saturday – 5/1/21
Partner WOD For Time (1 partner works at a time – chipper)
1000m Row
100 Wall Balls
100 Deadlifts (65/95)
100 Pull-ups
100 Thrusters (65/95)
100 Box Jumps
1000m Row
Partner WOD For Time (1 partner works at a time – chipper)
1000m Row
100 Wall Balls
100 Deadlifts (65/95)
100 Pull-ups
100 Thrusters (65/95)
100 Box Jumps
1000m Row
Crazy Eights-ish — 8 minute AMRAP (75/55)
8 Clusters
8 Bar Facing Burpees
8 Deadlifts
8 Push Presses
8 Floor Wipers
A: 5.5.5 Back Squat at 75% 1RM
B: 5 Rounds for Time of:
10 Calorie Row
10 KB Push Presses
10 Burpees
10 Reverse Lunges
C: 10 Strict Pull-ups
A: 20-min Snatch Technique
B: For Time:
5 Power Snatch – 20 Wall Balls
10 Power Snatch – 15 Wall Balls
15 Power Snatch – 10 Wall Balls
20 Power Snatch – 5 Wall Balls
C: 10 Strict Pull-ups
A: For Time: 200 KB Swings
B: Build to heavy 2 rep Sumo Deadlift
C: 10 Strict Pull-ups
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