Monday – 5/25/20 – Memorial Day

by | May 24, 2020 | 2 comments

Sgt. Gabriel Guzman

Zoom class at 9am. Email us for the link.

“1/2 Gabe” (scaleable up or down)

4 rounds for time:
– 200m Run
– 12 Push press (95,65)
– 12 Burpees
– 12 Sumo deadlift high pull KB (53,35)
– 12 Sit ups

2 Comments

  1. Michaels
    Michaels on May 25, 2020 at 3:17 pm

    Thanks for the Gabe workout today Annie! It’ a great special workout and it pushed me to the limit once again 😊. It was nice doing the zoom and seeing some of the crew doing the workout outside the gym. Have a great Memorial Day🏋🏻‍♀️

    Reply
  2. Marty G
    Marty G on May 19, 2022 at 8:27 am

    I grew up in Western NY state and feel the pain of the shootings in Buffalo. I would like to propose the “Buffalo 10” as an upcoming Saturday WOD:

    10 rds for time with partner:
    5 Deadlifts (225/155)
    14 pushups
    22 double unders
    400m run (with partner)

    Reply

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