Sgt. Gabriel Guzman
Zoom class at 9am. Email us for the link.
“1/2 Gabe” (scaleable up or down)
4 rounds for time:
– 200m Run
– 12 Push press (95,65)
– 12 Burpees
– 12 Sumo deadlift high pull KB (53,35)
– 12 Sit ups
Recent Posts
Recent Comments
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
- Melissa Johnston on Sunday – 5/10/20
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Thanks for the Gabe workout today Annie! It’ a great special workout and it pushed me to the limit once again 😊. It was nice doing the zoom and seeing some of the crew doing the workout outside the gym. Have a great Memorial Day🏋🏻♀️