
Sgt. Gabriel Guzman
Zoom class at 9am. Email us for the link.
“1/2 Gabe” (scaleable up or down)
4 rounds for time:
– 200m Run
– 12 Push press (95,65)
– 12 Burpees
– 12 Sumo deadlift high pull KB (53,35)
– 12 Sit ups
Sgt. Gabriel Guzman
Zoom class at 9am. Email us for the link.
“1/2 Gabe” (scaleable up or down)
4 rounds for time:
– 200m Run
– 12 Push press (95,65)
– 12 Burpees
– 12 Sumo deadlift high pull KB (53,35)
– 12 Sit ups
Thanks for the Gabe workout today Annie! It’ a great special workout and it pushed me to the limit once again 😊. It was nice doing the zoom and seeing some of the crew doing the workout outside the gym. Have a great Memorial Day🏋🏻♀️
I grew up in Western NY state and feel the pain of the shootings in Buffalo. I would like to propose the “Buffalo 10” as an upcoming Saturday WOD:
10 rds for time with partner:
5 Deadlifts (225/155)
14 pushups
22 double unders
400m run (with partner)