
Eric A. with two 53# Kbs!
A.
2 rds not for time of
40-50 DU
5 Ring Dips
10 Pistols
B.
Front Squat
3-3-2-2-1-1-1
C.
3 rds for time of
500m row
20 Wall Balls 20/14-10/9
10 Slam Balls 30/20
Eric A. with two 53# Kbs!
A.
2 rds not for time of
40-50 DU
5 Ring Dips
10 Pistols
B.
Front Squat
3-3-2-2-1-1-1
C.
3 rds for time of
500m row
20 Wall Balls 20/14-10/9
10 Slam Balls 30/20
6am
Kelly 125lb / 15:21
Chase 255lb / 12:33
Kam 105lb / 13:49
Tiffany 95lb / 15:15
Laura 125lb / 12:20 (6lb)
Juan 225lb / 12:43
Ryan 190lb / 12:02
Joe 225lb / 14:10
Mike R. 275lb / 14:45
Kyle 265lb / 10:03
Mike C. technique work / 2 rds
9am
courtney w 145/ 11:23rx
sue 14:32 60
emily r 11:32 bike 4 row
10
tracy
jason
4pm
Dave M. 225lb / 10:37
Jaime C. 155lb / 14:45
Elyzah 125lb / 15:00
Jill 90lb
Scott S. 295lb / PR
5pm
Misha 115lb
Alison 125lb
Sarah 100lb
6pm OG
Anni
Joe 10:13
Ryan
David
Travis
7:30pm
Eric 265 pr / 9:49 rx
Rick 115lb / 13:30
Hamann 245lb / 12:53
Jason 245lb / 12:06
Steve D. Technique