Eric A. with two 53# Kbs!

Eric A. with two 53# Kbs!

A.

2 rds not for time of

40-50 DU

5 Ring Dips

10 Pistols

B.

Front Squat

3-3-2-2-1-1-1

C.

3 rds for time of

500m row

20 Wall Balls 20/14-10/9

10 Slam Balls 30/20