April Fools! This is the real WOD
5 rounds for time of:
10 Clean + Thrusters (95/65)
250m Row
10 Toes to Bar
5 rounds for time of:
10 Clean + Thrusters (95/65)
250m Row
10 Toes to Bar
WOD: 2 Rounds for time:
1 mile Run
15 Deadlifts (405/315)
30 Handstand Pushups
45 Squat Snatches (185/125)
60 Triple Unders
17.4 with friends
Strength: Deadlift 5-5-3-3-2
Partner WOD:
200 DU
150 Situps
100 Wallballs
75 Burpees
50 DB Snatches (50/35)
25 Box Jumps (24/20)
Partners in joy
Skill: Rowing on the ergometer
“Helen”
3rounds for time of:
400m Run
21 Russian Swings (53/35)
12 Pull-ups
Skill: Barbell Cleans
MetCon:
3 rounds of
10 DB Cleans (55/35)
5 DB Push Press
10 DB Overhead Lunges
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