April Fools! This is the real WOD

by Anni | Mar 31, 2017

5 rounds for time of:

10 Clean + Thrusters (95/65)

250m Row

10 Toes to Bar

1 Apr 17

by Anni | Mar 31, 2017

WOD: 2 Rounds for time:

1 mile Run

15 Deadlifts (405/315)

30 Handstand Pushups

45 Squat Snatches (185/125)

60 Triple Unders

31 Mar 17

by Anni | Mar 30, 2017

17.4 with friends

Strength: Deadlift 5-5-3-3-2

Partner WOD:

200 DU

150 Situps

100 Wallballs

75 Burpees

50 DB Snatches (50/35)

25 Box Jumps (24/20)

30 Mar 17

by Anni | Mar 30, 2017

Partners in joy

Skill: Rowing on the ergometer

“Helen”

3rounds for time of:

400m Run

21 Russian Swings (53/35)

12 Pull-ups

29 Mar 2017

by Anni | Mar 29, 2017

LEA KEEPS HER BACK STRAIGHT EVEN WHEN SHE IS REACHING TO CATCH HER PULL. GOOD JOB LEA!

Skill: Barbell Cleans

MetCon:

3 rounds of

10 DB Cleans (55/35)

5 DB Push Press

10 DB Overhead Lunges