1 May 17

by | Apr 30, 2017

Working through “Badger”

 

5 rounds for time:
10 Pull-ups
10 KB DL (70-53)
10 Wall balls

30 Apr 17

by | Apr 29, 2017

Trivia Time: What year did Lamorinda CrossFit open? Answer on this page.

 

Open Gym Today

Come hang out with Travis anytime from nine to noon this morning.

29 Apr 17

by | Apr 28, 2017

I couldn’t get a picture with all three jumping.
AMRAP in 12 minutes of:
20 Double Unders
20 Air Squats
200m Run

28 Apr 17

by | Apr 27, 2017

This video is seriously cool.

 

Strength: Deadlift As Many Perfect Reps As Possible in 10 minutes @ your bodyweight
MetCon: 9-6-3
Burpees
Toes to Bar
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