5 rounds for time:
10 KB DL (70-53)
10 Wall balls
Trivia Time: What year did Lamorinda CrossFit open? Answer on this page.
Open Gym Today
Come hang out with Travis anytime from nine to noon this morning.
I couldn’t get a picture with all three jumping.
AMRAP in 12 minutes of:
20 Double Unders
20 Air Squats
This video is seriously cool.
Strength: Deadlift As Many Perfect Reps As Possible in 10 minutes @ your bodyweight
Toes to Bar
MetCon: AMRAP in 8 minutes of 5 Wall Balls, 5 Hand Release Pushups
Strength: L-sit or L-Hang work