1 May 17

Working through “Badger”
5 rounds for time:
10 Pull-ups
10 KB DL (70-53)
10 Wall balls
Working through “Badger”
Trivia Time: What year did Lamorinda CrossFit open? Answer on this page.
Open Gym Today
Come hang out with Travis anytime from nine to noon this morning.
This video is seriously cool.
Ever work out by yourself and not know what to do to warm-up?
Recent Comments