1 May 17

Working through “Badger”


5 rounds for time:
10 Pull-ups
10 KB DL (70-53)
10 Wall balls

30 Apr 17

Trivia Time: What year did Lamorinda CrossFit open? Answer on this page.


Open Gym Today

Come hang out with Travis anytime from nine to noon this morning.

29 Apr 17

I couldn’t get a picture with all three jumping.
AMRAP in 12 minutes of:
20 Double Unders
20 Air Squats
200m Run

28 Apr 17

This video is seriously cool.


Strength: Deadlift As Many Perfect Reps As Possible in 10 minutes @ your bodyweight
MetCon: 9-6-3
Toes to Bar