Action required! We are using new apps for class check-in/payment and programming:

  • Zen Planner: This is our new payment app. If you did not get an email invite from Anni, please text her ASAP.
  • SugarWOD: Class check-in, programming, and progress tracking app. Download for iOS or Android and choose Lamorinda CrossFit as your gym.

Partner WOD – 3 rounds for reps (each round is 12 minutes long)
Minute 1&2 – Row for Cal
Minute 3&4 – KB Swing (53/35)
Minute 5&6 – Box Jumps
Minute 7&8 – Push-ups
Minute 9&10 – V-ups
Minute 11&12 – DB Pull-throughs
* One partner works at a time.
**Each partner works 1 minute on each movement, for reps

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