Stretch/Mobility
3 Rounds Not For Time
15 Ankle Pulses each side
1 Banded Hip-Flexor Hold
1 Minute Active Hanging Hold from pull-up bar
A: Partner Workout
100 KB Swings 53/35lb
400m Run
100 KB Goblet Squats 53/35lb
400m Run
100 Shoulder to Overhead 75/55lb
400m Run
100 Burpees
(The partner must run together holding a jump rope)
B: Tabata Leg-raise hold
Come and keep Travis company on Sunday!
WE ARE OPEN FROM 9-12PM TODAY!
One of our past In-House Competitions!
A.
2 rds not for time of
Max Strict HSPU
Max Kipping HSPU
Max Strict T2B
Max Kipping T2B
B.
E2MOM for 10 min
1 Press + 5 Strict Pull Ups
C.
50 KB Snatches for time 62/53lb
D.
For time
400m KB Farmer Carry 44/35lb
Mike C working on “the Chief”!
A.
2 rds not for time of
40-50 DU
10 Pistols (5 each side)
10 KB Cleans (5 each side)
B.
Every 2 min for 12 min
Hang Clean + Clean
C.
Every 2 min for 10 min
Clean
D.
EMOM for 10 min
5 Goblet Squats 53/44lb
50m Sprint
TBT! A day at Diablo Barbell! HAPPY THANKSGIVING TO YOU AND YOUR FAMILIES!
14.4
For time
60 Kal Row
50 Toes to Bar
40 Wall Balls 20/14lb
30 Cleans 135/95lb
20 Pull Ups
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