For Time:
1 Pull-up – 3 Dips – 100m Run
2 Pull-ups – 3 Dips – 100m Run
3 Pull-ups – 3 Dips – 100m Run
4 Pull-ups – 3 Dips – 100m Run
5 Pull-ups – 3 Dips – 100m Run
6 Pull-ups – 3 Dips – 100m Run
7 Pull-ups – 3 Dips – 100m Run
8 Pull-ups – 3 Dips – 100m Run
9 Pull-ups – 3 Dips – 100m Run
10 Pull-ups – 3 Dips – 100m Run