Tuesday – 9/1/20

by Anni | Aug 31, 2020

A: Max Clean

B: 15 min AMRAP of:
15 KB Swings
15 Push-ups
15 Dead bugs
500M Row

Monday – 8/31/20

by Anni | Aug 30, 2020

For Time:
200m Overhead Plate Carry
30 DB Renegade Rows
40 DB Hang Clean and Jerks
50 Pke Rases
40 DB Hang Clean and Jerks
30 DB Renegade Rows
200m Overhead Plate Carry

Sunday – 8/30/20

by Anni | Aug 29, 2020

Open gym – please click here to schedule your spot.

Friday – 8/29/20

by Anni | Aug 28, 2020

17.1(ish) – 20 min Time Cap
10 Alternating DB Snatches (25/45)
15 Burpees Box Step-up
20 Alternating DB Snatches
15 Burpees Box Step-up
30 Alternating DB Snatches
15 Burpees Box Step-up
40 Alternating DB Snatches
15 Burpees Box Step-up
50 Alternating DB Snatches
15 Burpees Box Step-up

Friday – 8/28/20

by Anni | Aug 27, 2020

A: 12 minute EMOM of: 2 Clean + Jerks @ 65% your 1RM

B: Front Squats 3.3.4.4.5 (Add Weights Each Round)

C: 12 Alternating Tabata Rounds of:
Right Plank, Left Plank, Elbow Plank, See the Lights Sit-ups