Tuesday – 3/1/22

by Anni | Feb 28, 2022

Em and Jeff work their way through 22.1

For time:

Buy in: 400 Run + 400m Row
4 Rounds of:
20 Russian Twists (25/15)
10 Weighted Lunges (45/35 – Barbell)
10 Wall Balls (20/14# to 10/9′)
20 Double Unders
Buy out: 400 Run + 400m Row

Monday – 2/28/22

by Anni | Feb 27, 2022

Brandt warming up for 22.1

A: 5×3 Deadlifts (adding weight to up to 85%)

B: 7-min AMRAP:
14 Kettlebell Swings (35/53)
14 Sumo Deadlift High Pulls (35/53)
14 Sit-up wall ball shots (20/14)

Saturday – 2/26/22

by Anni | Feb 25, 2022

6 rounds for time:
8 back squats at 50% 1rm
8 toes to bar
8 lunges (not weighted)
16 ABMAT sit-ups

Friday – 2/25/22

by Anni | Feb 24, 2022

CrossFit Open Workout 22.1

Click here for standards and scaling

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

50/35# dumbbell, 24/20in box

Thursday – 2/24/22

by Anni | Feb 23, 2022

WOD
A: 21-15-9
DB Thrusters (35/25)
Burpees

B: Overhead Squats for 1 Rep Max

Endurance
1 min Air Squats
1 min Cal Row
1 min Wallballs
1 min Burpees
1 min Rest
(3 rounds for reps)