Wednesday – 6/30/21

8-min AMRAP
200m run Buy in
15 DB Push-Presses (25/45)
15 Back Squats (85/115)

2-min Rest

6-min AMRAP
200m run Buy in
16 DB Snatches (25/45)
8 Burpees

1-min Rest

4-min AMRAP
200m run Buy in
12 Push-ups
6 Box Jumps

Tuesday – 6/29/21

A: Find your 1RM Snatch

B: For Time:
400m Run
40 KB Ground to Overhead (26/44)
40 Sit-ups
300m Run
30 KB Deadlifts (53/35)
30 Lying Leg Raises
200m Run
20 KB Swings (53/35)
20 Supermans
100m Run
10 Turkish Get-ups
10 Plank Knees to Elbow

Monday – 6/28/21

2 Rounds:
45 Second Stations – 15 Secs Switch:
1. Cal bike
2. Wall balls
3. Pull-ups
4. Box jumps
5. Double unders
6. Handstand hold
7. Ab roller
8. Back extension
9. Kettlebell swings
10. Rest

Saturday – 6/25/21

50 Double Unders
40 Hang Power Snatches (95/75)
30 Burpees Over the Bar
50 Double Unders
40 Snatch Balances (95/75)
30 Wall Balls (20/14 – 10/9)
50 Double Unders
40 Glute Bridges (95/75)
30 Pull-ups

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