Monday – 6/21/21

60 cal row
60 wall balls (20/14)
40 double unders
40 pull-ups
20 burpees
20 abmat sit-ups

Saturday – 6/19/21

Partner WOD:

Partner 1: chips away, P2: completes 500m row (switch off every 500m and continue until all reps are complete)
50 Box Jumps
40 Pull-ups
50 Wall Balls
40 DB Ground to Overhead (45/25)
50 KB Swings
40 DB Ground to Overhead (45/25)
50 Wall Balls
40 Pull ups
50 Box Jumps

Friday – 6/18/21

A: Snatch:
3@75%
2@80%
1@85%
3@80%
2@85%
1@90%

B: Snatch Push press + Snatch balance work to a heavy 1 rep.

C: 50-40-30-20-10 reps for time of: Double Unders and Kettlebell Swings (53/35)

Thursday – 6/17/21

A: Front Squat
3×3 60%
3×3 70-80%
3×1 90%

B: 10 minute EMOM
3 Toes to Bar
3 Burpees
3 Handstand Push-ups (scale Kick ups or box HSPU)