Monday – 8/1/22

by Anni | Jul 31, 2022

A: Press – 3×5 – All rounds at 60%

B: Push Press – 3 Rounds of 6 reps all at 65%

C: Back Squat – 5@50%, 4@60%, 3@70%, 2@80, 1@90%, 1@90%

D: 3 Rounds of:
100m Single-arm Overhead Carry
20 Single Leg Glute Bridges (10 each side – RX+ add weight)

Sunday – 7/31/22

by Anni | Jul 30, 2022

Open Gym – 9am-11am

Saturday – 7/30/22

by Anni | Jul 29, 2022

“Hammer”
5 Rounds for time of:
5 Power Cleans (135/95)
10 Front Squats
5 Jerks
20 Pull-ups

Friday – 7/29/22

by Anni | Jul 28, 2022

A: Strict Press 5,3,2,1,1 (Going for max weight at last single)

B: Back Squat: 3 rounds of 1 rep (all at 85% 1RM)

C:
1-min Couch Stretch (Right Leg)
2-min Pigeon Stretch (Right Leg)
2-min Half Saddle Stretch (Right Leg)
1-min Couch Stretch (Left Leg)
2-min Pigeon Stretch (Left Leg)
2-min Half Saddle Stretch (Left Leg)
3x20sec hold thread-the-needle pose (Right shoulder)
3x20sec hold thread-the-needle pose (Left shoulder)

Thursday – 7/28/22

by Anni | Jul 27, 2022

8 Rounds for time of:
8/5 Cal Bike
8 Weighted Lunges (arms to the sides – 45/30)
8 Push-ups
8 American KB Swings (53/35)
8 Ring Rows
8 ABMAT Sit-ups
8 Burpees
Run to No Parking sign and back