Monday 8/1/16

For time:
50 Box jump, cialis 40mg 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scale: Dirty Thirty

Saturday 7/30/16

Whatchu lookin at?

Whatchu lookin at?

A: Every 3 minutes on the minute for 15 minutes complete: 10 Presses

B: For Time Complete:

800m Run

50 KB Swings 53/35lb

50 Wall Balls 20/14lb-10”

Friday 7/29/16

A: 3 rounds not for time of

10 barbell bent over rows

10 dumbbell box step-up (Per Leg)

45 second hollow hold

B: For Time

21-15-9 reps of

power cleans (155/105)

burpees

Thursday 7/28/16

Hard working Rob.

Hard working Rob.

Working hard for her full extension!

Working hard for her full extension!

A: 3 rounds not for time of:

10 banded face pulls

10 strict pull-ups (Band assisted as sub)

45 second plank hold

B: As many rounds as possible in 12 minutes of:

10 push presses (115/75)

10 front-racked bar lunges

10 overhead squats

10 front-racked bar lunges

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