For time:
50 Box jump, cialis 40mg 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Scale: Dirty Thirty
Join us for open gym 9-12
Whatchu lookin at?
A: Every 3 minutes on the minute for 15 minutes complete: 10 Presses
B: For Time Complete:
800m Run
50 KB Swings 53/35lb
50 Wall Balls 20/14lb-10”
A: 3 rounds not for time of
10 barbell bent over rows
10 dumbbell box step-up (Per Leg)
45 second hollow hold
B: For Time
21-15-9 reps of
power cleans (155/105)
burpees
Hard working Rob.
Working hard for her full extension!
A: 3 rounds not for time of:
10 banded face pulls
10 strict pull-ups (Band assisted as sub)
45 second plank hold
B: As many rounds as possible in 12 minutes of:
10 push presses (115/75)
10 front-racked bar lunges
10 overhead squats
10 front-racked bar lunges
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