FRIDAY 10-30-2015

Legless rope climb!

2 rds not for time of

10 Sot Presses

10 OHS (PVC)

30 Sec Bulgarian Baby Maker hold

E2MOM for 12min

Halting Snatch Deadlift+ Hanging Power Snatch

Back Squat

5-5/ 3 x (3-2-1)

2 Comments

Numbers Fairy on October 31, 2015 at 12:57 am

6am
Annie
Chase 275
Kelly 5@115, 5@120 3x(115-120-125)
Kam 105
Tiffany 115!!!!:)pr
Lea

9am
No Show

10am
Eric
Misha 130
Vickie 115/120/125

OG
Steve Deal

4pm
Hamann 135/255
Jamie
Allison 100/210
Audrey
Alison 70/135

5pm
Garry 115/245
Ryan
Darren 135/285
Scott 125/345