
Legless rope climb!
A.
2 rds not for time of
10 Sot Presses
10 OHS (PVC)
30 Sec Bulgarian Baby Maker hold
B.
E2MOM for 12min
Halting Snatch Deadlift+ Hanging Power Snatch
C.
Back Squat
5-5/ 3 x (3-2-1)
Legless rope climb!
A.
2 rds not for time of
10 Sot Presses
10 OHS (PVC)
30 Sec Bulgarian Baby Maker hold
B.
E2MOM for 12min
Halting Snatch Deadlift+ Hanging Power Snatch
C.
Back Squat
5-5/ 3 x (3-2-1)
6am
Annie
Chase 275
Kelly 5@115, 5@120 3x(115-120-125)
Kam 105
Tiffany 115!!!!:)pr
Lea
9am
No Show
10am
Eric
Misha 130
Vickie 115/120/125
OG
Steve Deal
4pm
Hamann 135/255
Jamie
Allison 100/210
Audrey
Alison 70/135
5pm
Garry 115/245
Ryan
Darren 135/285
Scott 125/345
6am
Annie
Chase 275
Kelly 5@115, 5@120 3x(115-120-125)
Kam 105
Tiffany 115!!!!:)pr
Lea
9am
No Show
10am
Eric
Misha 130
Vickie 115/120/125
OG
Steve Deal
4pm
Hamann 135/255
Jamie
Allison 100/210
Audrey
Alison 70/135
5pm
Garry 115/245
Ryan
Darren 135/285
Scott 125/345