Legless rope climb!

Legless rope climb!

A.

2 rds not for time of

10 Sot Presses

10 OHS (PVC)

30 Sec Bulgarian Baby Maker hold

B.

E2MOM for 12min

Halting Snatch Deadlift+ Hanging Power Snatch

C.

Back Squat

5-5/ 3 x (3-2-1)