Tuesday – 2/1/22

by | Jan 31, 2022

The CrossFit Open starts Feb 24th! Click here to register and participate with fellow LCFers.

15 min to find heavy Back Squat
Into:
40 Double Unders
50 Walking Lunges
60 Weighted Sit-ups (25/15)

(Score=weight + time)

Monday – 1/31/22

by | Jan 30, 2022

WOD
A: 6min EMOM
2 Cleans + 1 Jerk
(Use warm up weight, same weight for all)

B: Front Squat
3×4 @ 85%

C: 8min AMRAP
8 DB Snatches (45/35)
100m Sprint

9am KB Class
A: Swing Practice:
10min EMOM:
10 Swings

B: Conditioning

Saturday – 1/29/22

by | Jan 28, 2022

3×3 Power Snatch
3×3 Full Snatch
3×3 Power Clean
3×3 Full Clean
3×3 Jerk
3×3 Clean and Jerk

Friday – 1/28/22

by | Jan 27, 2022

A: 5 rope climbs

B: 6-min AMRAP
4 Deadlifts (185/155)
4 Chest-to-bar Pull-ups

C: 8-min AMRAP
4 DB Thrusters (35/25)
4 Toes to Bar