Wednesday – 1/26/22

For Time:
100m Run
50 Sit-ups
50 Double Unders
100m Run
40 Sit-ups
40 Double Unders
100m Run
30 Sit-ups
30 Double Unders
100m Run
20 Sit-ups
20 Double Unders
100m Run
10 Sit-ups
10 Double Unders

Tuesday – 1/25/22

“18.2”
1.2.3.4.5.6.7.8.9.10 reps for time of:
DB Squats (50/35)
Bar-facing Burpees

“18.2a”
1 Rep Max Clean

**12-min cap to compete both

Monday – 1/24/22

A. For time:
21-15-9
Overhead Squats
Pull-ups

B. 500m row
Rest as long as it took to row
1000m row
Rest as long as it took to row
500m row

Saturday – 1/22/22

Partner WOD:
AMRAP in 24 minutes:

2 Rope Climbs
40 KB swings
40 Wall Balls
40 Abmat Sit-ups
(1 partner works at a time – break up reps however you want, but each partner should do half of each movement)

Friday – 1/21/22

A: 15-20 min Mobility WOD

B: 12min EMOM:
3 Front Squats to all at 75% 1rm

C: Superset:
5×10-15
Weighted Hip Extensions,
Weighted Sit-ups