Monday 10/31/16

HAPPY HALLOWEEN
A:
Close Grip Bench press
5-5-5-5-5
B:
AMRAP in 5 minutes
3 Hand Release Push Ups
6 toes to bar
9 burpees
Rest 3 minutes
AMRAP in 5 minutes
3 Hand Release Push Ups
6 toes to bar
9 burpees
HAPPY HALLOWEEN
A:
Close Grip Bench press
5-5-5-5-5
B:
AMRAP in 5 minutes
3 Hand Release Push Ups
6 toes to bar
9 burpees
Rest 3 minutes
AMRAP in 5 minutes
3 Hand Release Push Ups
6 toes to bar
9 burpees
Join us for open gym 9am – 12pm
Hard working Max
A: 3 rounds not for time of:
40 double unders
1 minute hand stand hold (facing the wall)
1 rope climb
B: For time complete:
800 meter run
Rest 3 minutes
400 meter run
Rest 3 minutes
800 meter run
Climbing mount Blackwood !
A: 12 minutes to find power snatch max for the day
B: 5 rounds for time of:
15 box jumps (24/20)
20 overhead walking lunges (45/25)
information pills committed to health.”/> The Sanchez family, decease committed to health.
A: 5 rounds for time of:
100 meter waiter walk (45/25)
15 kettle bell swings (70/53)
B: Every 3 minutes on the minute for 15 minutes complete:
8 presses
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