Monday 10/31/16

by Lamorinda CrossFit | Oct 31, 2016

HAPPY HALLOWEEN 

A:

Close Grip Bench press

5-5-5-5-5

B:

AMRAP in 5 minutes

3 Hand Release Push Ups

6 toes to bar

9 burpees

Rest 3 minutes

AMRAP in 5 minutes

3 Hand Release Push Ups

6 toes to bar

9 burpees

Sunday 10/30/16

by Lamorinda CrossFit | Oct 30, 2016

Join us for open gym 9am – 12pm

Saturday 10/29/16

by Lamorinda CrossFit | Oct 29, 2016

Hard working Max

A: 3 rounds not for time of:

40 double unders

1 minute hand stand hold (facing the wall)

1 rope climb

B: For time complete:

800 meter run

Rest 3 minutes

400 meter run

Rest 3 minutes

800 meter run

Friday 10/28/16

by Lamorinda CrossFit | Oct 28, 2016

Climbing mount Blackwood !

A: 12 minutes to find power snatch max for the day

B: 5 rounds for time of:

15 box jumps (24/20)

20 overhead walking lunges (45/25)

Thursday 10/27/16

by Lamorinda CrossFit | Oct 27, 2016

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A: 5 rounds for time of: 

100 meter waiter walk (45/25)

15 kettle bell swings (70/53)

B: Every 3 minutes on the minute for 15 minutes complete: 

8 presses