See you tonight at 7! Email us for the Zoom link.
Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
5 Rounds of KB or DB Complex:
– Power Clean + Front Squat + Push Press + Back Squat + Push Press (light weight)
WOD
A: 5.5.5 reps of Front Squats
B: 3.3.3 reps of Thrusters
C: 12 minute AMRAP of:
– 10 Dips
– 10 Hand Release Push-ups
– 10 Back Squats
– 10 KB/DB Swings
Lunch Abs Sesh
30 Sec: Laying Leg Raise
30 Sec: Plank Leg Raise
30 Sec: Rest
30 Sec: Butterfly Sit-ups
30 Sec: Supermans
30 Sec: Rest
Repeat twice
A. 65#
B. 55#
C. 4 rds plus 6 pu
Won’t be able to make the zoom class. It’s supposed to rain later So I moved all the equipment into the garage.
Loved taking the class on Zoom! Pushed harder and did not have to worry about checking the clock!