See you tonight at 7! Email us for the Zoom link.

Warm-up
PVC/Broomstick Pass-throughs, Dynamic Leg Kicks (Front, Back, Side)
5 Rounds of KB or DB Complex:
– Power Clean + Front Squat + Push Press + Back Squat + Push Press (light weight)

WOD
A: 5.5.5 reps of Front Squats

B: 3.3.3 reps of Thrusters

C: 12 minute AMRAP of:
– 10 Dips
– 10 Hand Release Push-ups
– 10 Back Squats
– 10 KB/DB Swings

Lunch Abs Sesh
30 Sec: Laying Leg Raise
30 Sec: Plank Leg Raise
30 Sec: Rest
30 Sec: Butterfly Sit-ups
30 Sec: Supermans
30 Sec: Rest
Repeat twice

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