Monday – 3/1/21

by Anni | Feb 28, 2021

10 min AMRAP
200m Farmer Carry
30 Snatches (75/55)

Rest 2 min

7 min AMRAP
20 Double-unders
20 Plate Overhead Lunges
20 Push-ups

Rest 1 min

4 min AMRAP
20 Windmills
20 Russian Twists
20 Lying Leg Raises
20 Supermans

Sunday – 2/28/21

by Anni | Feb 27, 2021

Sign up for 9am and 10am open gym slots.

Saturday – 2/27/21

by Anni | Feb 26, 2021

Broomstick Mile: (Complete all movements, but the running, with PVC)
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Presses
25 Push Presses
25 Push Jerks
400m Run
50 Hang Cleans
400m Run
50 Snatches
400m Run

Friday – 2/26/21

by Anni | Feb 25, 2021

A. 5×5 Back Squats (Moving up to a heavy 5)

B. 5 Rounds For Time:
100m Farmer’s Carry (25/35)
15 Push-ups

Thursday – 2/25/21

by Anni | Feb 24, 2021

Throwback Thursday: Jeff crushing 17.3! Have you signed up for the CrossFit Open yet?

A. Clean and Jerk Clinic

B. 10 Rounds of Clean Complex – Rest 30 seconds between rounds
1 Clean Deadlift + 1 Hang-Power Clean + 1 Power Jerk