Wednesday- 11/1/17

Good work, Greg!
A. Pause Back squat 5×5
B. EMOM for 20 minutes
– Toes to bar x 10-15 reps
– Alternating DB snatch (50,35) x 16-20 reps
– Burpees x 10-15 reps
– KB swings x 16-20 reps
Good work, Greg!
A. Pause Back squat 5×5
B. EMOM for 20 minutes
– Toes to bar x 10-15 reps
– Alternating DB snatch (50,35) x 16-20 reps
– Burpees x 10-15 reps
– KB swings x 16-20 reps
Last class today is 5pm…. Happy Halloween!
A. Push Jerk 5×8
B. For time:
10-8-6-8-10
– Cleans (155,105)
* perform 2 rounds of Cindy after each set (5 pull ups, 10 push ups, 15 squats)
Open Gym 9-12
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