Tuesday 5/31/16

Push-ups!
A: 15 minutes to find today max weight in the following complex
clean + hang clean + jerk
B: 3 rounds for time of:
400 meter run
10 hang power cleans (135/95)
5 shoulders to overhead
Push-ups!
A: 15 minutes to find today max weight in the following complex
clean + hang clean + jerk
B: 3 rounds for time of:
400 meter run
10 hang power cleans (135/95)
5 shoulders to overhead
clinic rest in peace.”/> Gabe, rest in peace.
“SGT. Gabriel Guzman”
4 Rounds For Time
400 meter
25 push presses
25 burpees
25 sit-ups
25 sumo deadlift high pulls
Sayeed getting his Pecs stronger.
Open gym hours from 9am to 12pm, patient come and put extra work in toward your goals.
shop working hard, order as always.”/> Pete, working hard, as always.
A: 3 rounds for time of:
10 box jumps overs 24/20”
10 sit-ups
10 toes to bar
B: Every 3 minutes on the minute for 15 minutes complete:
10 Barbell Split Squats
C: Complete: 50 V-ups for time
A: 2 rounds not for time of:
10 banded kettle bell swings
10 kettle bell good mornings
10 kettle bell goblet squats
B: Every 3 minutes on the minute complete:
3 – 4 inch-deficit deadlift
C: 5 rounds for time of:
10 dumbbell snatches (65/45)
10 hand release push-ups
10 dumbbell goblet squats (65/45)
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