Tuesday 5/31/16
A: 15 minutes to find today max weight in the following complex
clean + hang clean + jerk
B: 3 rounds for time of:
400 meter run
10 hang power cleans (135/95)
5 shoulders to overhead
A: 15 minutes to find today max weight in the following complex
clean + hang clean + jerk
B: 3 rounds for time of:
400 meter run
10 hang power cleans (135/95)
5 shoulders to overhead
“SGT. Gabriel Guzman”
4 Rounds For Time
400 meter
25 push presses
25 burpees
25 sit-ups
25 sumo deadlift high pulls
Open gym hours from 9am to 12pm, patient come and put extra work in toward your goals.
A: 3 rounds for time of:
10 box jumps overs 24/20”
10 sit-ups
10 toes to bar
B: Every 3 minutes on the minute for 15 minutes complete:
10 Barbell Split Squats
C: Complete: 50 V-ups for time
A: 2 rounds not for time of:
10 banded kettle bell swings
10 kettle bell good mornings
10 kettle bell goblet squats
B: Every 3 minutes on the minute complete:
3 – 4 inch-deficit deadlift
C: 5 rounds for time of:
10 dumbbell snatches (65/45)
10 hand release push-ups
10 dumbbell goblet squats (65/45)
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