Classes today–New Year’s Day: 9am and 10am only
35 min AMRAP
1 Clean (95/135)
1 Man Maker (25/35)
20 Burpees
21 Box Jumps
1 Clean (95/135)
1 Man Maker (25/35)
20 Gorilla Rows
21 DB Thrusters (25/35)
1 Clean (95/135)
1 Man Maker (25/35)
20 Goblet Squats (26/35)
21 Kettlebell Swings
1 Clean (95/135)
1 Man Maker (25/35)
20 Overhead Situps
21 Double Unders
Classes on New Year’s Eve: 6am, 12pm and 5pm only
New Year’s Day: 9am and 10am only
A. Build to heavy complex:
Complex = Snatch Pull + Hang Snatch + 2x Overhead Squats + Full Snatch
B. For Time:
100 double unders (200 singles)
20 Back Squats (85/105)
20 Burpees Over the Bar
Schedule reminder:
New Year’s Eve: 6am, 12pm and 5pm only
New Year’s Day: 9am and 10am only
A. 12 min E2MOM
10 Cal Row
10 Air Squats
B. 12 min EMOM
10 Push Presses
10 Bent Rows
C: 5 min EMOM
10 Jack Knives
5 Supermans
A. Build to heavy complex:
Complex = Clean Pull + Hang Clean + 2x Front Squats + Full Clean
B. For Time:
20 Thrusters (35/45)
20 Double Unders
15 Thrusters
15 Double Unders
10 Thrusters
10 Double Unders
5 Thrusters
5 Double Unders
A. Row: 2,000m time trial
B. 18 min AMRAP
20 KB swings
20 weighted step-ups
20 push-ups
200m Run
Recent Comments