Friday – 1/1/21

Classes today–New Year’s Day: 9am and 10am only

35 min AMRAP

1 Clean (95/135)

1 Man Maker (25/35)

20 Burpees

21 Box Jumps

1 Clean (95/135)

1 Man Maker (25/35)

20 Gorilla Rows

21 DB Thrusters (25/35)

1 Clean (95/135)

1 Man Maker (25/35)

20 Goblet Squats (26/35)

21 Kettlebell Swings

1 Clean (95/135)

1 Man Maker (25/35)

20 Overhead Situps

21 Double Unders

Thursday – 12/31/20

Classes on New Year’s Eve: 6am, 12pm and 5pm only
New Year’s Day: 9am and 10am only

A. Build to heavy complex:
Complex = Snatch Pull + Hang Snatch + 2x Overhead Squats + Full Snatch

B. For Time:
100 double unders (200 singles)
20 Back Squats (85/105)
20 Burpees Over the Bar

Wednesday – 12/30/20

Schedule reminder:
New Year’s Eve: 6am, 12pm and 5pm only
New Year’s Day: 9am and 10am only

A. 12 min E2MOM
10 Cal Row
10 Air Squats

B. 12 min EMOM
10 Push Presses
10 Bent Rows

C: 5 min EMOM
10 Jack Knives
5 Supermans

Tuesday – 12/29/20

A. Build to heavy complex:
Complex = Clean Pull + Hang Clean + 2x Front Squats + Full Clean

B. For Time:
20 Thrusters (35/45)
20 Double Unders
15 Thrusters
15 Double Unders
10 Thrusters
10 Double Unders
5 Thrusters
5 Double Unders

Monday – 12/28/20

A. Row: 2,000m time trial

B. 18 min AMRAP
20 KB swings
20 weighted step-ups
20 push-ups
200m Run

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