by Anni | Dec 31, 2021

Schedule note: No 8am class today.
Partner WOD for time:
Buy In: 2021 lbs Ground to Overhead (break up however you want)
61 Burpees
61 Toes to Bar
61 KB Swings (72/53)
61 Wall balls (30/20)
60 Alternating DB Snatches (55/35)
Buy Out: 2022 Row
by Anni | Dec 30, 2021

OG now stands for Original Grandpappy. Congrats to Jamie & Carol on the birth of their granddaughter!
For time:
500m Row
12 Deadlifts (Body Weight Deadlifts)
21 Box Jumps (24/20)
1 min rest
50 Double Unders
50 Sit-ups
1 min rest
21 Cleans (135/95)
21 Ring Dips
by Anni | Dec 29, 2021
WOD
A: Pistol Clinic
B: For time:
3 Rounds:
9 Hang-Power Snatches (75/55)
9 Burpees Over the Bar
Into
4 Rounds:
6 Pull-ups
6 Thrusters (75/55)
Into
5 Rounds of:
3 Snatches (scale: Power Snatches) (75/55)
3 Handstand Push-ups (Scale 2 Wall Walks)
Endurance
A: 10 rounds of:
10 walking lunges
5 v-ups
5 burpees
B: 2-min AMRAP of Double Unders
C: ROM WOD – if time
by Anni | Dec 28, 2021
A: 15 Minutes to find Heavy Snatch
B: 3×1 @ 85% – Back Squat
C: Tabata (8 Rounds 20:10) Alternating – Plank Shoulder Tap & Lunges
by Anni | Dec 27, 2021
AMRAP 5
10 alt. DB snatch 35/20
10 DB pull throughs
Rest 1 min
AMRAP 6
10 Single arm DB push press
10 Russian twists
Rest 1 min
AMRAP 7
10 Single arm hang DB clean & jerk
10 Double unders
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