by Anni | Mar 31, 2019
Back by popular demand, it’s the All-Open Monday! All the 2019 CrossFit Open WODs back-to-back.
19.1
19.2
19.3
19.4
19.5
April Fools! Here’s the real workout:
A. Squat Technique
B. Front Squats 3×10
C. DB Lunges 3 x 15/leg
D. “Karen”
15:00 Cap
W/ 3 Burpees on the minute
150 Wall Balls
by Anni | Mar 29, 2019
8am Kettlebell
Amrap in 5
– Feet on med ball pushups 10 reps
– KB rows 10
Then
Amrap in 5
– 12 floor presses
– 12 ring rows
Then
3rds 30 seconds each
– Double kb cleans
– Burpee
Then AB card game
9am WOD
“FIGHT GONE BAD”
3 Rounds For Total Reps in 17 minutes:
– 1 minute Wall Balls (20/14 lb)
– 1 minute Sumo Deadlift High-Pulls (75/55 lb)
– 1 minute Box Jumps (20 in)
– 1 minute Push Press (75/55 lb)
– 1 minute Row (calories)
– 1 minute Rest
10am Olympic Lifting
by Anni | Mar 28, 2019
A. MAX OUT: Deadlift
B. “CHRISTINE”
3 Rounds for Time For Time 15:00 Cap
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
by Anni | Mar 27, 2019
MAX OUT: Clean and Jerk
“Grace”
For Time 15:00 Cap
30 Clean-and-Jerks (135/95 lb)
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