Monday – 4/1/19

Back by popular demand, it’s the All-Open Monday! All the 2019 CrossFit Open WODs back-to-back.

19.1

19.2

19.3

19.4

19.5

 

April Fools! Here’s the real workout:

A. Squat Technique

B. Front Squats 3×10

C. DB Lunges 3 x 15/leg

D. “Karen”
15:00 Cap
W/ 3 Burpees on the minute
150 Wall Balls

Saturday – 3/30/19

8am Kettlebell
Amrap in 5
– Feet on med ball pushups 10 reps
– KB rows 10
Then
Amrap in 5
– 12 floor presses
– 12 ring rows
Then
3rds 30 seconds each
– Double kb cleans
– Burpee
Then AB card game

9am WOD
“FIGHT GONE BAD”

3 Rounds For Total Reps in 17 minutes:
– 1 minute Wall Balls (20/14 lb)
– 1 minute Sumo Deadlift High-Pulls (75/55 lb)
– 1 minute Box Jumps (20 in)
– 1 minute Push Press (75/55 lb)
– 1 minute Row (calories)
– 1 minute Rest

10am Olympic Lifting

Friday – 3/29/19

A. MAX OUT: Deadlift

B. “CHRISTINE”
3 Rounds for Time For Time 15:00 Cap
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)

Thursday – 3/28/19

MAX OUT: Clean and Jerk

“Grace”
For Time 15:00 Cap
30 Clean-and-Jerks (135/95 lb)

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