Thursday – 4/1/21

by Anni | Mar 31, 2021

A: 5×5 Backsquats (moving up in weight each round)

B: 8min AMRAP of:
6 Push-ups
100m Sprint
15 Lunges

Wednesday – 3/31/21

by Anni | Mar 30, 2021

A: EMOM for 10min perform:
2x 1Power Clean + 1 Jerk

B: EMOM for 10min perform:
100m Row + 3 Box Jumps

C: Tabata Overhead snatch hold (using one weight for all rounds with barbell)

Tuesday – 3/30/21

by Anni | Mar 29, 2021

A: Pull-up Practice

B: 20-min AMRAP of:
3 Pull-ups
6 Push-ups
9 Deadlifts (95/135)
12 V-ups
15 Air Squats

Monday – 3/29/21

by Anni | Mar 28, 2021

Lisa slaying some muscle-ups on 21.3

200m mini sled pull 50/90
30 KB Swings 35/53
20 abmat sit-ups
200m mini sled pull 50/90
40 KB Swings 35/53
20 Supermans
200m mini sled pull 50/90
50 KB Swings 35/53
20 Lying leg raises

Sunday – 3/28/21

by Anni | Mar 27, 2021

Open Gym – click here to schedule your spot