Monday – 5/16/22

A. Toes to Bar Technique Work

B. 10 Rounds for time of: (15min Cap)
4 Pistols (2/2)
4 Double Unders
4 Sumo Deadlift High-pulls (95/65)
4 Abmat Sit-ups
4 Push-ups

Saturday – 5/14/22

Every 2 minutes on the minute for 30 minutes:
5 Back Squats (115/85)
5 Burpees
100m Run

Friday – 5/13/22

A: Kipping Pull-up clinic

B: For Time: (RX+ sub Handstand Push-ups for Z press)
10 DB Z Presses – 1 Pull up
9 DB Z Presses – 2 Pull up
8 DB Z Presses – 3 Pull up
7 DB Z Presses – 4 Pull up
6 DB Z Presses – 5 Pull up
5 DB Z Presses – 6 Pull up
4 DB Z Presses – 7 Pull up
3 DB Z Presses – 8 Pull up
2 DB Z Presses – 9 Pull up
1 DB Z Presses – 10 Pull up

Thursday – 5/12/22

8 min of Cal Row – Complete 8 Double DB Snatches (35/20) at the top of each minute

Rest 4 Minutes

8 min of Double Unders – Complete 8 DB Thrusters at the top of each minute

Wednesday – 5/11/22

A. 10 minutes to find Thrusters 3-rep max

B: E2MOM for 12 minutes: 2 reps of Front Squat at 85%

C: 21 – 15 – 9 Reps for time of:
Power Cleans
Push-ups