Wednesday – 7/28/21

A: 3×3 Clean Pull + Full Clean

B: Work to Max 2 Cleans

C: Strict Pull-Ups, 4x Max Reps

D: Tabata Air Squats

Tuesday – 7/27/21

A: Strict Press: 5×6 @65%

B: For Time:
200m Run
20 Wall Balls 20/14
20 Abmat Sit-Ups
200m Run
20 Deadlifts 135/95
20 Abmat Sit-Ups
200m Run
20 Wall Balls 20/14
20 Abmat Sit-Ups
200m Run

Monday – 7/26/21

A: “Grace”
30 cleans and jerks for time (135/95)

B: 3 Rounds for Time of:
10 Single leg squats
5 Handstand Push-ups

Saturday – 7/24/21

Partner Workout:

Complete as many rounds as possible while cumulatively running 1600m.

1 Rounds =
15 Burpees
15 Clean and Jerks (135/95)
15 Dips
15 V-ups

(1 partner is running, 1 partner is completing reps – choose your running switch off)