Thursday – 1/21/21

A: 800m Run Time Trial

B: 15 Min Snatch Clinic
Working to heavy complex: 1 Snatch deadlift + 5 second descent to start position + power snatch

C: For time:
4 Rounds For Time of:
3 Snatches (65/95)
6 Push-ups
9 Thrusters

Wednesday – 1/20/21

A: Bear Complex

5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean +
1 Front Squat +
1 Push Press +
1 Back Squat +
1 Push Press

B: Shoulder and Cervical and Thoracic Spine Mobility/Stretch Work

Tuesday – 1/19/21

A: 12 rotating tabata rounds of:
Mountain Climbers
Inchworms
Supermans

B: 12 min AMRAP of:
20 Cal Row
20 DB Ground to Overhead (35/50 – 10ea. side)
20 KB swings 53/72

C: Hip Flexor and Glute mobility/stretch

Monday – 1/18/21

A: “18.2”
For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Bar-Facing Burpees

B: “18.2 A”
1 Rep Max Clean