Sgt. Gabriel Guzman
We will have one class today at 9am for Memorial Day, in memory of Anni’s brother. Come back at 1pm for a BBQ pot luck.
“Gabe”
4 rounds for time:
– 400m run
– 25 push press (95,65)
– 25 burpees
– 25 sumo deadlift high pull kb (53,35)
– 25 sit ups
Open Gym 9am – noon
Reminder: Monday we will have one class, at 9am—-our hero WOD “Gabe”—-and a BBQ at 1pm. Hope to see everyone there!
8am Kettlebell
45 on 15 off, 3 rds:
Jumping jacks
Cross-body mountain climbers
Swings
Push-up with rotation
Ring row
Plank hold
9am WOD
Fight Club
3 rounds for reps in 17 minutes
* 1:00 Thrusters (95/65 lb)
* 1:00 Power Cleans (95/65 lb)
* 1:00 Box Jump-Overs (24/20 in)
* 1:00 Pull-Ups
* 1:00 Cal Row
* 1:00 Rest
10am Olympic Lifting
Sumo deadlift 3×8
AMRAP 15
30 sumo deadlifts 135/95
15 over the bar burpees
5 pull ups
Power clean+ power jerk
3x(1+2). {3 sets: 1 power clean + 2 power jerks}
ROMWOD routine
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